Nutrition & Lifestyle
Living for health
One bite, one breath and one thought at a time
To be happy and healthy isn't a fad.
Live in harmony with your body by learning
to create lifestyle habits that align with your values.
Actively consulting for the following businesses
Fredvika Steinerbarnehage
Lanjopoulos Familiekiropratikk
Your health starts with how you feed your body
Nourishing your body with whole food plant-based meals in the right proportions is key to looking and feeling your best.
Allowing your digestion to rest by practising seasonal cleanses
and intermittent fasting helps your GI tract function optimally.
Mindfulness + breathwork = habit change
I help clients go from burn-out and stimulant dependent to
well-nourished and thriving!
1:1 Holistic Nutrition Consulting
This package has three parts! First, the initial consultation, individualized calculations and tailored recipes are supplied. Lastly, follow-up coaching calls to help you integrate new habits rooted in your goals and values into your daily practice. With this proven approach, you will learn the foundations for obtaining true health and increased vitality. Your budget, taste preferences, culture and prior knowledge of nutrition are honoured and respected. This is a collaboration, and your ability to participate in the shift is essential for a positive outcome.
1:1 Breathwork and Coaching
Learn the Buteyko Method! During 1:1 coaching, you will learn theory and have time to practice different exercises using the method. This is perfect for anyone with stress, anxiety, and sleep issues, including sleep apnea and insomnia. Anchoring your breath throughout the day and implementing the daily practice is a game changer for regulating your nervous system, and improving digestion, sleep and mood.
Our founder is a holistic nutrition consultant, certified Buteyko Breathwork Instructor, global citizen and mother of two. Kristen teaches wholehearted daily practices that elevate your mood, energy and vibration.
Welcome to coaching with Kristen! Here it is all about real problems and real people. With her proven coaching system, Kristen will teach you how to create well-being practices that support whom you want to show up as in your life. Radiant, loving, patient, generous and healthy. Improve your knowledge of what your body needs in order to support you in the life you desire to live - a LIFE of your own design.
Actively consulting for the following businesses
Fredvika Steinerbarnehage
Lanjopoulos Familiekiropratikk
