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To be happy and healthy isn't a fad.

Live in harmony with your body by learning
to create lifestyle habits that align with your values.

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Actively consulting for the following businesses

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Fredvika Steinerbarnehage
 

Lanjopoulos Familiekiropratikk

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Your health starts with how you feed your body

Happy Women

Nourishing your body with whole food plant-based meals in the right proportions is key to looking and feeling your best.

 

Allowing your digestion to rest by practising seasonal cleanses

and intermittent fasting helps your GI tract function optimally.

 

Mindfulness + breathwork = habit change

I help clients go from burn-out and stimulant dependent to

well-nourished and thriving!

 


 

Online Socializing

Initial Consultation
90 min duration

Making Fruit Salad

1:1 Holistic Nutrition Consulting

This package has three parts! First, the initial consultation, individualized calculations and tailored recipes are supplied. Lastly, follow-up coaching calls to help you integrate new habits rooted in your goals and values into your daily practice.  With this proven approach, you will learn the foundations for obtaining true health and increased vitality. Your budget, taste preferences, culture and prior knowledge of nutrition are honoured and respected. This is a collaboration, and your ability to participate in the shift is essential for a positive outcome.

Meditation

1:1 Breathwork and Coaching

Learn the Buteyko Method! During 1:1 coaching, you will learn theory and have time to practice different exercises using the method. This is perfect for anyone with stress, anxiety, and sleep issues, including sleep apnea and insomnia. Anchoring your breath throughout the day and implementing the daily practice is a game changer for regulating your nervous system, and improving digestion, sleep and mood.

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Our founder is a holistic nutrition consultant, certified Buteyko Breathwork Instructor, global citizen and mother of two. Kristen teaches wholehearted daily practices that elevate your mood, energy and vibration.

Welcome to coaching with Kristen! Here it is all about real problems and real people. With her proven coaching system, Kristen will teach you how to create well-being practices that support whom you want to show up as in your life. Radiant, loving, patient, generous and healthy.  Improve your knowledge of what your body needs in order to support you in the life you desire to live - a LIFE of your own design.  

Grow Your Vision

Daily habits build the life you live.

Actively consulting for the following businesses

360 KLINIKK Logo only.png

Fredvika Steinerbarnehage
 

Lanjopoulos Familiekiropratikk

white chiropractic logo.png
Screenshot 2023-01-05 at 21.08.58.png

Schedule a session
or simply ask a question.
Let's connect!

+47 922 81 241

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