Jumpstart
January 2023

Do you have stubborn belly fat and low energy? IF has helped many of my clients already, and it can help you to lose

5 kilos before the end of January 2023. Lose weight, improve your cognitive focus and increase your energy with easy-to-implement IF protocols.

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*results vary

Do you utilise your calendar to express whom you are meant to show up as in the world? Or is it full of doing busy things for other people? Errands to run and appointments to keep are important, but how do you plan your meal prep, time in nature, quality time with loved ones or time to exercise, organise or rest for yourself? Take back your calendar and your life with Kristen's proven system. 2023 is going to be a great year!

Irregular breathing, fast upper chest breathing, breathlessness, sleep apnea, anxiety and stress are more and more common. But poor breathing reduces your energy and your nightly healing potential. During this program, you will learn to create a breathing practice you can stick to! Watch your mood and energy improve!