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Our Health Philosophy


Our Mission


The mission of The Friendly Plate is to provide nutrition coaching and breathwork practices that improve an individual's connection to themselves, their communities and the planet.


Our programs revolve around a sustainable whole foods plant-based diet direction. We aim to help individuals thrive through every season of their lives, helping them achieve the greatest health expression possible.

Our Vision

Our vision is a planet full of communities of individuals who thrive and create.


Individuals who embrace whole food plant-based living. 


Creating health while designing a life true

to an individual's personal expression is where

true fulfilment lies.


We are here to help you raise! 

Practicing Yoga
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