Nutrition & Lifestyle
Living for health
One bite, one breath and one thought at a time
Holistic Coaching
This is your last diet ever. In this program, you will learn the pillars of eating for health. Kristen will help you to navigate your habits and create ones that serve your highest health expression. You'll receive meal plans and recipes that are tailored to your individual needs - stop sabotaging your right to great health and vitality. You can learn to care for your body better!
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Kristen's proven programs are intuitive and easy to follow. You will enjoy new foods and flavours and learn to put an elevated twist on some comfort foods you just can't live without. During this three-month program, you will learn the tools to prepare and cook great meals, as well as manage your time and stress. Stop starting and stopping - then having to start again.
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